Grinding your teeth can be a big problem. It causes the enamel to erode, which could lead to higher risk of tooth decay. Constant grinding can also cause your teeth to actually wear down, making them smaller and uneven. In addition, it can lead to a great deal of pain and discomfort. Dentists often prescribe a mouth guard for teeth grinding. This small appliance can keep you from unknowingly grinding your teeth in your sleep, preventing many of the hazards that come from this habit. Find out if this might be an option for you.
Prevents Tooth Damage
As already noted, grinding your teeth can truly cause some lasting damage. It could chip a tooth. Grinding also wears down the enamel and the tooth itself. You possess a great deal of force in your jaw, so grinding of the teeth is putting a lot of strain on them, whether you realize it or not. This practice can not only lead to costly and painful damage to your teeth, but it also has the potential to damage work you’ve already had completed.
A mouth guard for teeth grinding keeps your upper and lower teeth separate. You aren’t physically able to grind when wearing one. Therefore, you’ll save yourself a lot of pain that comes from the types of damage discussed above. These appliances also help to align your jaw in its natural position, which can help to alleviate pain as well. Some people note having fewer headaches after wearing a mouth guard for teeth grinding.
Because of a mouth guard’s ideal jaw positioning, you’ll gain more comfort when you wear it. Your muscles will relax and allow tension to be released. This type of relief can aid in acquiring better sleep. You’ll likely find yourself getting a more restful night’s sleep with fewer interruptions.
Much related to better sleep is the likely expected advantage of less snoring with the use of a mouth guard for teeth grinding. By keeping your teeth separated and your jaw aligned, you’ll find that your breathing is better.
There are a host of benefits that come from wearing a mouth guard to restrict teeth grinding. You’ll feel better, prevent tooth decay, lessen pain and sleep more soundly. This small investment is definitely worth a try.